healthy care

Walking is one of the easiest ways to lose excess weight. Walking briskly for a period of 45 minutes, four times a week, will help you to lose a pound a week. Besides weight loss

, walking strengthens the heart and lungs, improves bone density as well as prevention of osteoporosis and improves mood by increasing the production of endorphins. Another bonus is, it helps reduce appetite so you lose extra weight.

According to experts 10,000 steps is sufficient for weight loss, and for this you need some spare hours (about 7.5 kilometers). If you are afraid of this figure of 10,000, the number and all the steps throughout the day, the house, to shop, play with children in the park… all counts.

With a simple plan of eight steps, with walking you are guaranteed to lose weight and is noticeable, in only for four weeks.

1. Fast, short steps will help you quickly achieve a quota of 10,000 steps, and try to change your way of walking.

2. Walk with your head and shoulders relaxed, hands as they try to displace more employed the whole body.

3. Walk fast enough to make sweat, but not so much that you lose your breath and cannot talk during the walk.

4. Walk on different surfaces. Uneven surfaces, such as walking through the forest, use your various muscles for walking, and you will quickly solidify and tighten. Also walk uphill / downhill faster will help burn calories and fat.

5. When you start to feel that you have strengthened a little, start to use weights while walking. Try two small bottles of water, which will help you to burn an additional 200 calories in 30 minutes walking.

6. Change your habits, so far as to make sure that you will keep the new regime of walking. Park a few streets away from work (from school if you take children to school) or go to work on foot. Always take the stairs instead of using the elevator. If you already can not walk to it, park away from the shop where you are headed.

7. Get a pedometer that counts steps. It is the easiest way you know how many steps throughout the day you have made.

8. Walking is just as aerobic as running, aerobics or Tae Bo, and warm up before and after the exercise stretching the muscles of the legs and hands. Heat the muscle circulation of the head. Do not forget the wrists and knees.

Walking is a physical activity of moderate intensity, and if practiced on a daily basis the effects are multiplied.

Stronger heart

Walking is a moderate demand on the heart, which accelerates blood circulation and organs receive more oxygen and the heart will work more efficiently and perform the same work with fewer beats.

Normal blood pressure

High blood pressure often follows people with over weight and represents a serious risk. When you walk the arteries (blood vessels that transports blood from the heart to the authorities) are broader and at the same time the heart ejects less effort, while the blood which leads to reduction of blood pressure. It is therefore important to walk to prevent increased blood pressure and if diagnosed by a doctor walking can return the body to a natural state.

Tagged with: Easy Steps • lose excess weight • Slim Body • Weight loss

According to a recent study by the National Academy of Naturopathy, more people than ever before are falling prey to cancer due to increased stress, strain and unhealthy eating habits.

Healing dietary remedies for human ailments have been known for centuries, and an increasing number of nutritional scientists have conducted studies that validate these traditional remedies.

Naturopaths around the world are recommending organic food for detoxification of cancer cells.
Fresh foods are cancer fighting because they contain live enzymes that act as a catalyst for detoxification.

Cabbage increases the metabolism of estrogen and is useful in fighting colon cancer, carrot juice acts as an antidote to lung cancer. Beet juice has cancer fighting properties, as it is rich in sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper , vitamins B-1, B-2, B-6 and niacin.

Vitamin C, an important anti-oxidant, helps protect against cancers, heart disease, stress, it is part of the cellular chemistry that provides energy, it is essential for sperm production, and making the collagen protein involved in the building and health of cartilage, joints, skin, and blood vessels. Vitamin C helps maintain a healthy immune system, it aids in neutralizing pollutants, is needed for antibody production, acts to increase the absorption of nutrients (including iron) in the gut, and thins the blood.

Foods high in vitamin C include: Psidium guajava, Kiwi–green or yellow, Barbados Cherry, Blackcurrant, Carambola, Casimiroa, Feijoa, Guava–tropical, Mango, Cantaloupe, Honeydew, Watermelon, Persimmon–Oiental, Pineapple, Raspberry, Blueberry, Rosehip, Tamarillo–red or yellow, Tomato, broccoli, spinach and lettuce.

Citrus fruit–lemon, lime, grapefruit, orange, tangerine–are high in vitamin C, unfortunately, their high acid content has negative side effects– acid build up in joints and tissue, which contributes to swollen sore joints, often diagnosed as arthritis, as well as stomach and intestine swelling and bloating. Thus, it is highly recommended to avoid citrus fruit as there are enough other fresh foods for adequate vitamin C, which have no side effects.

Spirulina, a species of blue-green algae, is used in juices to boost nutritional value, increase natural cancer-fighting substances. Spirulina is 60 percent all-vegetable protein, rich in beta carotene, iron, vitamin B-12 and GLA, a rare essential fatty acid.

Fiber-rich foods like bran, oats, barley, legumes, carrots, turnips, leafy vegetables and cabbage are highly recommended to prevent cancer. Although, wheat bran is generally the bran of choice, it is highly acidic and therefore, has the same side effects as citrus.

All these fruits and vegetables will keep your body’s immune system at top performance. 100 to 150 grams of fruit, 100 grams of raw, leafy vegetables–one fruit or 175 ml of fruit or fresh vegetable juice (not canned) is an ideal nutritional meal.

It goes without saying that if you are smoking or baking in the sun, these nutritional remedies are fighting an up hill battle–therefore, it is imperative that you incorporate all cancer fighting efforts. Stop smoking, stop baking your skin, etc.

Tips

Tagged with: naturally • nutritional • Prevent Cancer

Dry skin is an irritating condition that can be safely treated and occurs mostly on a persons scalp, legs, arms, knuckles, abdomen and thighs.

The first visible symptom will be when the tissues of the skin begin to peel away and cracks appear.

Dry skin is a very common condition. However, it can be profoundly irritating and in some cases there is a tendency to want to scratch the affected area, making it sore.

The main cause of dry skin is low humidity, bathing or hand washing too much with quite a harsh soap. This condition happens more in the winter months than any other time of the year.

If you live in drier areas of a country and it is not cold outside the air can have an ill effect on the moisture level of skin tissue.

Skin is marvellous with its own elasticity that has the capacity to allow you to move. However, as your skin dries up and peels away the stretchiness decreases. Once your skin feels tight it can lead to other skin problems and wrinkles.

One other area to explore when your skin is dry is your diet, alcohol and caffeine intake.

At Natural Cures we have information and recipes for a healthy diet with herbal remedies that are able to help overturn the effects of dry skin.

Our selection of healthy recipes and information about quality herbal remedies give you ideas on how you to ensure you are eating the proper foods to prevent dry skin from occurring again.

It is essential that you are aware of the numerous ways with natural medicine that you can treat your dry skin.

We are in a position to send out details of our recipes and the best natural remedies to solve your problem of dry skin and actual improve the skin tissue.

Tagged with: safely • skin care • treated

Hair Loss Remedies for Men and Women
Regardless of your age, you need to be concerned about your hair. The appearance and quantity of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair.
Of course, when you are young you have plenty of hair. But, there are even some of you at an early age, twenties, start to lose your hair.

The appearance and quantity of hair that you have is a reflection of your internal health.

Aside from a having a serious illness, your hair loss is affected by scalp cleanliness, stress, diet, and excess DHT. Knowing this, you can check out many hair loss remedies available to you.

Scalp cleanliness
If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can’t support hair growth.

Dandruff can be caused by excess stress, dry scalp, or chemical irritations. Look to see if you have excess stress in your life and find a way to reduce it. Chemical irritations can come from the shampoos that you are using.

Look for shampoos and conditioners that have natural ingredients. Start moving away from those hair products that have so many petrochemicals and dyes. Petrochemicals are those ingredients that you are not familiar with on the ingredient label – propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings.

Stress
Stress is a major contributors to many illnesses. It can also be the main reason you can experience loss of hair. Many years I was under a lot of stress at my new job. During the first 3 month there I experience excessive hair loss on the top of my head.

When you have hair loss due to stress, you can recover this hair if you take action right away. First look at your high stress level and start reducing it. Next, start supplementing your diet with a good hair loss nutritional supplement.

Diet
What you eat feeds your body. The type of body you have is based on what you eat. If you do not provide enough nutrients to your body, you hair will not receive enough nutrients to grow and be healthy. Your hair is last in line for the nutrient you supply your body. One way to improve your diet is eat more fruits in the morning and more vegetable for lunch and dinner. You can consider eating natural food hair loss remedies.
DHT (di-hydro-testosterone) When excessive amounts of testosterone are converted to DHT by the enzyme 5 alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health.

DHT also accumulates in the follicle and starts to plug it, thus further inactivating this hair follicle. The result is your hair start to thin out. For women, DHT formation is not a major activity until menopause. Before menopause, estrogen blocks the formation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women.

There are now shampoos that help to clean off accumulated DHT from the scalp and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive. There are also some pills that block the formation of DHT in the blood, but I don’t recommend them since it is not known what the longer term effects are of this blocking.
Go to google to find out more about DHT (di-hydro-testosterone) shampoos.

Tagged with: for Men and Women • hair loss • natural • Regardless of your age • The appearance and quantity of hair