healthy care

Having a beautiful skin, advice & Young  is a dream every women . But first things to look youngalways is choosing the right foods. Way pemakanan and life style play an important role determining health and skin beauty. Who thinks keeping busy eating or ‘diet’ just to get a beautiful body shape, but we forget to follow the pattern of eating the right foods and styles of pemakanan regular advice and very helpful Kesihatan body and the body beautiful skin, advice, young and radiant.

Between secret beauty, health and youthful look is to practice taking FRUITS in your diet every day. Fruit is very important for depth and beauty, especially for superficial skin and hair beauty.
Fruit very good because he is rich in vitamins, acid and enzymes needed by the skin and hair. Fruits can also be used for various purposes such as: clean, refreshing, tighten and soften the body.
Party of the fruit is good for the skin:

pal: Epal be used as a refresher and a great conditioner. some time it is used to treat skin diseases.

Lemon: The material is very easily derived home. My younger sister is very useful lime to clean and freshen the skin and hair.

Strawberry: Strawberry for treatment of skin softening and tense. He was rich with salcyclic acid, which is always used in a cream-acne cream prevents and very suitable for skin troubled teens.

Bananas: Bananas are good for the skin. He is rich in protein and fat semulajadi may be used by all skin types. Bananas are among rahsia ageless. He is fat free and rich in vitamins, potassium, calcium and manganese.

pineapple: Like betik, pineapple is very good to soften the skin, cleansing and refreshing dry skin and dull. He is rich in enzymes and tried pulling out dead cells of skin, especially rough as the knee, elbow and ankle.

Betik: BETIK rich in enzymes and so original among the best to clean the skin.

Peaches: Very good for dry skin.

Tagged with: beautiful body shape • beautiful skin • Secret Of Beauty

Natural health can be maintain and retain if we follow some ordinary basic principles of natural health. These basic principles aren’t difficult or cumbersome to follow but they require a strong will power and a keen wish to stay close to nature. These simple values must be adopted before our body looses its status of being healthy. If we cannot follow these most common simple principles of natural health care now, then it would not be possible for us in future especially when some serious illness overtakes our healthy body system.

Our modern lifestyle today is one of the biggest enemy of our health and natural body system. Today we have industrial a social organization which is unhealthy not only for the society but also for natural health of our body system. Here are three common well known main beliefs of natural health which are seldom followed today, but this doesn’t mean these principles don’t stand today or they have been deserted by our body.

Disturbed Natural Sleeping Pattern : A naturally sound sleep as per law of nature provides a number of positive health benefits to our body. We cannot count these but it works on complexion and beauty, energy and vitality, mental health and relaxation, improving appetite and digestion, overall health and happiness to name a few. Clock of our body system is naturally configured with nature’s natural clock i.e., at night our body tends to rest or sleep and in day after sunrise it is configured to work or do its job. Today our unhealthy lifestyle tends to artificially reconfigure this natural clock. Our modern habits and unnatural sleeping patterns are responsible for a number of modern health problems. Today we work when its natural for our body to sleep or rest and we sleep or rest when it natural time to work.

Unnatural and unhealthy eating patterns: Our eating habits have also changed with time. I’ll not be discussing poor nutrition and poor and unhealthy quality of food that we have in this. Today we eat as and when we have time or wish to eat. We eat food without a natural urge or appetite for eating. Even if the quality of food that we eat is best and organically produced, requirements of our body today due to modern lifestyle are not the same as they used to be some times back. Today eating more doesn’t mean getting healthier but its just opposite. Today we provide our body engine with fuel at a time when it is not asking for it and the fuel that we provide our body system today is not the right fuel for the health of our body system. This is like feeding a petrol engine with coal. Thanks God that our body system is not an ordinary machine but a wonderful machine.

Unnatural overprotection and over comfort: Today we protect ourselves not only from nature but also from the society and social activities unnaturally. We exceed our comfort level from natural to unnatural, the level of comfort that we enjoy today is actually uncomfortable for our body system to work in. This healthy looking and good feeling overprotection has led to under protection of our natural body system. We are forcing our body to work in dual mode. Sometimes we want our body system to work naturally when we move outside our overprotection comfort cover and otherwise when we stay within our over protected comfort zone we want it to work unnaturally to fit requirements of the artificial environment. This may look lighter but it has a serious consequence on our body’s natural health system. Today our body begs us to leave dependence on its natural resistance power and seek modern medical help time and again which gives right treatment not only to our body system but also to the soul who is actually responsible for this under-protected overprotection.

Tagged with: body system • lifestyle • natural health • nature

The modern day life style can unhappily present a large number of potential health problems. The lack of sufficient physical action, the diet that is poor in nutrients, but rich in fats and salt and the increased levels of stress that we are also used to can lead to serious conditions such as hypertension. In turn, people with high blood pressure are more likely to suffer from cardiovascular diseases. The taking of medication is the most effective way for the rule of hypertension, but you could look at managing it in a number of natural ways. Before taking any advice or stopping any medication, please consult your doctor first.

It goes without staying that you have to quit smoking and to keep your weight within the healthy limits. Accomplishing these is not easy, but you really have to set your priorities straight and overcome your nicotine and junk food addiction. You can easily make your meals much more beneficial to lower blood pressure by including specific foods and ingredients in into the food.

Garlic is the best natural cure for hypertension. Having two or three cloves a day will aid in the reduction of spasms of the small arteries as well as aid in the regulation of the heart rhythm. This vegetable can also reduce the pulse rate efficiently, which is also beneficial.

Citrus fruit are also effective in the reduction of blood pressure. The grapefruit and the lemon in particular contain high quantities of Vitamin D. This chemical compound makes the smallest arteries stronger and more elastic providing for their optimal functioning. You can consume the fruit raw preferably without removing the skin as well as have freshly squeezed juices. You should also include potassium rich foods in your diet as this mineral can also be extremely beneficial. The apricots, bananas and soy are excellent choices to have.

In order to reduce your blood pressure, you need to restrict the salt you take in to a minimum. Some of the best foods that contain very little amounts of sodium are potatoes and brown rice. Both of these foods also have many other benefits to keep you healthy. Apart from having these in your meals frequently, you can also reduce the use of salt by adding more herbs to the dishes you consume. Fresh thyme, oregano and rosemary are rich in antioxidants and protect the heart. Plus, they give the food truly amazing aromas and flavors.

Regular cardio exercising is also essential for the reduction of blood pressure. Only 30 minutes daily walk is all that is required.

Tagged with: Blood Pressure • cardiovascular • health problems • hypertension

Sore throat, runny nose and cough is a disease of the channel
The most frequent respiratory attack infants and children especially
symptoms combined with irritability, nose clogged or just not
stop runny, and pain in her ears! It felt like a miracle drug
can make the child recovered in a flash

Probably most of the parents never went to the doctor and his son
diagnosed with strep throat symptoms mentioned above. Might
then we came home with a series of drugs or. maybe not.
] adi are, what we are watching out It took about inflammation
This famous throat?

Children & Babies can be very frequent respiratory tract infection over,
including sore throat and was about 90% of cases of inflammatory
throat is accompanied by a runny nose, fever, and ear pain
caused by a virus! Bacteria the cause of 10% of cases
rest. Because almost all cases are caused by viruses, then
antibiotics are usually not necessary. Infection by viruses (for example:
colds, sore throat) really can not be cured
with antibiotics. Viral infections will heal by itself, the body
will fight with the immune system (immune system). Use
excessive antibiotics be harmful because it will make
children develop resistance and become immune to antibiotics for
fight infection in times of need.

In the remaining 10% of the bacteria that causes strep throat posters
is Streptococcus. Symptoms of this bacterial infection is the throat
red meat and tonsils of a discharge. To
diagnose these bacteria as the cause of the past! is
to swab the throat and then cultured and done
blood

I am dokter zon a lover of herbs are often asked to suggestions by the parents
how to deal with the help of herbal or natural.

Here are simple tips that help the immune empirically
children & babies, even adults. Materials needed
is a topical oil / rub / scrub that contains the main raw material of oil
coconut (Cocos nucifera) or regular combined with wood also
white, clove, etc.. For infants who do not choose too hard
or does not cause skin irritation.

The way the provision was to apply at some point in the lymphatic
soften before bed.

Applied point are:
1. Behind the knees
2. On each arm
3. On each temple
4. Dioles thin from both behind the ear (right
usually placed earring holes) until the neck
5. In the upper chest near the neck
May be also added to the groin, but usually a little inconvenience
for babies who frequently use diapers (diapers) to open
pair.

Application of coconut oil is good also done so dikala healthy
immunity and growth of infants & children better.

Tagged with: babies • children • natural way