With physical prime and maximal endurance approaching reluctant germs make toddlers. No easy way for sick children is not difficult. Consider the six tips to keep toddler health.
Do not skip meals. Ideally, the toddler received a balanced nutrient intake in order to have sufficient immunity to ward off disease. This can be obtained when the three groups of food containing food, ie energy substances (carbohydrates and fats), builder substances (proteins) and growth regulators (vitamins and minerals). Its composition should also be 50-70% carbohydrate, 20-30% fat and 10-15% protein.
The trouble is, many toddlers are picky eaters, or just likes a certain food. Do not worry, you can get around kok toddlers who like to be picky food. If children just like noodles, put chicken meat, vegetables, mustard greens, cucumber, shrimp into it, or other forms of food in the form of interest, such as those shaped like a face. Anyway, make the children as if still eat favorite foods.
Drinking, relieving thirst. Besides food, fluid intake should not be forgotten for toddlers. Important source of fluid is milk, fruit juices and mineral water. For milk, choose the appropriate age. So that children do not trigger satiety, give milk after eating toddler. After every meal, give five white water and as a distraction. Similarly, juice, can be given as a distraction (snack) in the morning and afternoon. Size per day giving approximately 2-3 cups of milk (@ 200 milliliters), fruit juices (120 milliliters), and 2-3 glasses of water.
There clean, clean here. Physical excellence not only come from food. Personal hygiene should be maintained. Toddlers aged 2-3 years are already able to imitate others. For that, get used to toddlers:
* Bathroom, preferably two times daily. Familiarise toddlers to lather your entire body, including the body folds. The shower, dry your body.
* Brush your teeth, the number of toddlers teeth have started a lot, so use a toothbrush to clean teeth. If toddlers are able to gargle, you should give him toothpaste. So that toddlers want to brush your teeth, take it with a toothbrush, toddler emulating their parents are usually happy!
* Wash your hands. Teach children to wash hands with soap every time I want to eat, after eating, after playing outside and after a bowel movement.
* Wash your feet. Familiarise toddlers wash his feet every time I want to go to bed, after playing and after travel.
Let’s move! Do not mind if see the children actively engaged. Running, climbing, and so forth. The important thing is, you do not watch to prevent careless dangerous thing like an electric shock or falling from a ladder.
Every day, children should move at least 1 hour (total accumulative). But, do not be too excessive, for example to more than two hours per day. Forms can be a variety of activities, such as running, playing ball with his parents, swinging, or swaying to the rhythm of the song. Benefits that could be picked for health, nutritional status, among others:
* Blood flow becomes smooth.
* Create better endurance.
* Reduces the risk of obesity and metabolism so okay.
Rest. Toddlers who have sleep disorders, it is feared process expenditure disrupted hormones. As a result, growth disruptions, such as the immune system interfere with the formation of a toddler, learning and memory.
For that, make it a habit toddlers nap around 1-2 hours. For example, after lunch. If your mother went to work, ask for help caregivers. Total in a day, toddlers need 12-14 hours of sleep.
Immunisation replication. ‘ve Done immunization replication? After the infant’s first birthday, remember that it was time to return to complete the immunizations such as influenza immunization, measles-mumps-rubella and chicken pox.
In infants aged 15-18 months, there were four replicates the mandatory immunization for polio and DTP, and the recommended immunizations, the Hib and Pneumococcal (PVC). At the age of 2 years, toddlers can be given hepatitis A immunization and Thyphus. The purpose of immunization is for toddlers antibodies formed, so the risk of having the disease in question is smaller.
Immunization costs expensive? Could be. But if the toddler fell ill, medical expenses and treatment may be far more expensive than the cost of immunization.
Tagged with: health • meals • physical prime • Toddler
