Soy milk vs. cow milk
Many people are switching to soy milk because of allergy to lactose, which is the main carbohydrate in milk cows. What are the advantages and weaknesses of each of these milk?
Lactose, the main carbohydrate in cow’s milk, will cause digestive problems for some people. People who are intolerant (intolerant) to lactose by a deficiency of the enzyme lactose, which is necessary to break down lactose.
This makes people intolerant to produce gases, distention and diarrhea after consuming some form of cow’s milk products.
Soy milk is a substitute for people who are allergic to cow’s milk. Technically, soy milk is not milk as in cow’s milk, but juice beverage made from soybeans. Soy milk is also popular among vegetarians, because the basic material of plant origin.
Today, more people are deliberately choosing soy milk instead of cow’s milk for health benefits it offers. But the benefits of soy is still a debate, although it is generally accepted that soy milk contains a large number of compounds are very healthy.
The main difference between soy milk and cow milk is the source, ie plants and animals.
Although soy milk contains vitamin B, but this milk is not a source of B12 and do not provide significant calcium intake.
Since the soy milk made of cow’s milk substitute, the producers have offered versions of soy milk that has been enriched, with calcium, vitamin E, B12, vitamin D and other nutrients.
While cow’s milk provides carbohydrates, vitamins, minerals, and fats. All cow’s milk contains 8 grams of protein and 12 grams of carbohydrate per cup. It is also a rich source of other nutrients.
One cup of cow’s milk provides 30 percent of the daily calcium requirement of adults and about 50 percent of vitamin B12 and riboflavin. Often fortified with vitamin D to facilitate calcium absorption, and also vitamin A. So the cow’s milk is considered a complete food.
But keep in mind, both kinds of milk was not given to infants under the age of one year. Breast milk is the food and beverages for babies, because all sources of nutrients needed for growth and development is contained in breast milk.
Tagged with: allergy to lactose • carbohydrate • Soy milk vs. cow milk
