healthy care

Why It’s Hard to Stop Smoking?

This is not because of the cigarette cause dependence or addiction, not just physical but also psychic or mind. Hunger can still be postponed and not disturb the mind, but the desire to smoke is very disturbing thoughts because of the influence of addictive substances in cigarettes is nicotine. Even compared to cocaine and morphine, nicotine is an addictive substance that the level of 50-10 times more powerful.

Identifying Hazards and Losses Smoking

The first way is common practice to stop smoking is to recognize the dangers of smoking itself. Toxic substances in cigarettes addictive if taken continuously for a prolonged period will cause some serious illnesses such as lung, heart, cancer, hypertension, impotence, stroke, miscarriage and even lead to death.

Nicotine Alternatives: Herbal Cigarettes or Chewing

A second way in which many also carried out by the smoker is consuming alternative nicotine products, ie products that contain low nicotine in gum, lozenges and others. However, rarely are successful using this method. It also does not stop the addiction of nicotine that smokers are highly vulnerable to want to smoke again.

Suggestion Therapy: Hypnotherapy

The third way is to do like hypnotherapy suggestion therapy so that you can divert your mind to quit smoking. This therapy is believed to help reduce the intensity of deviant behavior which is often a behavioral habits, including the smoking behavior. Hypnotherapy works on the subconscious will give a new suggestion for smokers, so smokers will abandon the habit. This technique was applied to accompanied by a therapist.

Medical therapy: Medicines

The fourth way is to use chemical drugs normally only be obtained by prescription from a doctor and is not recommended for ages under 18 years old, pregnant and lactating women, or used in conjunction with other medications.

Herbal Therapy

The fifth way is to use herbal medicines are natural and no side effects. This mode is the most recommended because it is safe and without side effects, but sometimes not so practical. For example, bananas have been investigated to reduce nicotine in the body. However, not all smokers like to eat bananas and if  like,  not so obvious, such as for a pack of cigarettes should be balanced with how many bananas a day? You also can not eat a banana comb in one day!

For it has made a lot of herbal products are packaged in a capsule making it easier for smokers to consume them. In addition to cheap, herbal products are not causing side effects to the body that it is safe for consumption.

Tagged with: addictive • Stop Smoking • the cigarette • Toxic substances

many psychological problems caused from the weight, which is often the experience is lacking in confidence because of obesity. Excess weight is also interfere with work activity. but what makes this restless again was an overweight according to experts would be susceptible to disease, many ways in doing especially women to lose weight or diet. one suggestion that will provide a solution to weight loss is the consumption of products Herbalife.

This innovation created to overcome the problems caused because of being overweight, this product which is very hygienic and tidy with the potion by nutritionists and specialists and supported by the medical department gets. in sales of these products are also very good because thousands of distributors spread to meet the needs of consumers for this product.

This product is a recommendation of the product as good as many people because it is able to spread throughout the world, another advantage is that the price is very affordable Herbalife and consumers can choose products that are in various types which are compatible with the customer then that is what will give your weight loss solution or thine.

The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, in fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.

Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of eye health products. Most of the products for eye health which is now marketed in the form of supplements. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds like lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.

Another carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E to protect lens cells from damage by ultraviolet light.

In the same year was also carried out a study by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.

Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.

These molecules are proteins and fats that make up the lens of the eye. The effects of this oxidation causes damage to proteins or fats in the lens of the eye. Along with increasing age and increasing pressure accumulation of free radicals, protein and fat that are damaged will be even greater amount. That’s what makes vision blurred and eventually become blind.

Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by binding with it before these radicals damage the eye lens protein or fat. Or in other words, lutein, zeaxanthin, and astaxanthin may be cited as the eye lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables like carrots, green vegetables like broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by consuming vegetables and fruits regularly can meet the needs of lutein, zeaxanthin, and astaxanthin per day. Besides other effects of consuming vegetables and fruits is to increase fiber intake of food is very good for your health.

Tagged with: Food For Healthy Eyes • nutrition on health • radiation • Supplements

the current era where people want to live again with nature by taking a clean and fresh air would certainly support the health of all, because remember that the current air conditions already contain pollutants from a variety of hazardous materials are mixed in the air and that in humans breathe everyday . These conditions, especially in urban areas and industrial areas. IQAir Air Purifier exists to provide air cleaning solutions around your neighborhood like offices and homes.

This innovation was created by experts and produced a product that can help you to clean the air around you, so that the air you breathe is the air quality and of course healthy. various types of air purification products for one of them is IQAir HealthPro although there are slight differences which do not include V-5 Cell gas & odor filter but still only provide environmental benefits with healthier air around you, as well as the bacteria are scattered around mixed with the air we will increasingly be at minimal with this product

by using this technology you will feel fresh and clean air, like you feel the fresh mountain air is clean and healthy is not polluted air pollution and hazardous materials of any kind. because of the smell from the air we breathe very disturbing breathing so that in creating products that can be overcome to control allergens and the smell of IQAir MultiGas, this product has a great function is to control air-sensitive chemicals, which leave the smell of cigarette smoke and the smell unpleasant and unhealthy in the office or home environment can be overcome with the type mentioned above. welcome to fresh and healthy air in our environment.

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you certainly know what it is asthma, the sufferer will feel hard to breathe when the disease relapses. This disease is caused by narrowing of breathing tubes. Some experts say that asthma is not curable. Even if there is no cure, it only serves to reduce or eliminate the symptoms away / attack for a while, not permanently lost. This means that when the trigger back, it will come see asthma sufferers. But, many people yag hereditary states that asthma can be completely cured by consuming certain animals.

Of course this is not based on a prescription or medical advice, but at least they believe in this as an alternative medicine that is easy, cheap and practical for use as an asthma drug. Some animals are believed to cure asthma, among them:

1. Bats. Some kind of animal who likes the night consuming fruits. These animals are found in many large trees as a place of residence.
2. Poisons conch. Snail venom called because they contain toxic liquids that are stored behind a hard shell. These animals usually live in damp and dark
3.  lizard . This animal is known as a catcher and a mosquito or insect predators. Cicak many found in the walls of the house
4. Gecko. This lizard-like animal that usually lives in the attic, loft or in large trees. This animal is known for his trademark sound “gecko gecko … …”
5. Rabbits. Vegetable-eating animals are found in cool areas. But this time a rabbit can be easily obtained in animal markets around you.
6. CVD sparrow or bird. This bird is often found in paddy fields. They usually live in groups. These animals like to make nests in trees with medium height

Of course I do not recommend you to try it immediately, before you confirm once halalness and content that existed at the animals mentioned above. You can ask the ruling to the nearest kyai or the clergy. Likewise about the content of substances that are safe or harmful to these animals if consumed, you can ask your nutritionist or doctor nearby.

To be sure, the animals are just a series of alternative traditional medicine that may be your choice. The problem of healing and the efficacy of alternative medicine (medicine even any) of the will of Allah SWT., Man is only obliged to ikhtiyar (tried) only. Hopefully useful.

hopefully useful

Tagged with: animal healer • asthma • the disease relapses