healthy care

Aerobic exercise is a form of exercise that requires oxygen and glucose metabolism in the process. This exercise is very comfortable and this exercise can be maintained within 20 minutes or more. Aerobic exercise performed regularly can improve VO2 max. Changes that occur depending on:
initial fitness level
exercise intensity

Here are the changes caused by Aerobic Exercise on Skeletal Muscle:
increased capacity to produce lipid metabolism
increase in the number of mitochondria
mitochondria increase in size
increased activity of aerobic enzymes function
elevated levels of myoglobin in skeletal muscle resulting in an increasing number of available O2
increased blood flow in muscles
hypertrofi muscle (type I fiber)
increase muscle capacity to mobilize fat

Here are the changes caused by Aerobic Exercise on Cardiac Muscle:
wall thickening and left ventricular cavity
increasing hemoglobin and plasma
decrease in resting and submax Exc. Hearth rate
increase in stroke volume during rest and exercise
increased diastolic filling
increase max. cardiac output
increased capacity to extract O2
decrease blood pressure both systole and diastole at rest and during exercise

Increased aerobic capacity after aerobic exercise among the elderly and younger individuals, although relatively equal occurrence of adaptation mekanismeme different between elderly and young individuals.

In the elderly showed increasing capacity oksidative from skeletal muscle greater than younger individuals. This adaptation mechanism has contributed to the increase in VO2 max in elderly

Another major determinant of the increase in VO2 max is the cardiac output. Mechanisms of adaptation in the improvement of VO2 max between men and women laiki also different. In males: central adaptation. In women: peripheral adaptation

Aerobic exercise is also beneficial in patients with DM (Diabetes Militus), ie with moderate intensity at 50% HRR, 55 minutes per day, four days a week for 12 weeks. The drill will improve glucose tolerance and reduce insulin usage.

examples of aerobic exercises include:
calisthenics
jogging
swim
run
badminton
tennis
volleyball
basketball
etc.

Tagged with: Aerobic Benefits • Aerobic exercise • metabolism in the process

The real profit of aerobic exercise are achieved by increasing your heart rate and pant hard for an extended period of time. During this aerobic action your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means “with oxygen” and your body’s aerobic system is your heart, lungs, blood vessel and muscles. The benefit of aerobic keep fit is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

A good aerobic exercise program can help you live a longer, better life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the strength is low or short in duration. It’s fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look advance to doing on a consistent basis. Aerobic activity is fun and it doesn’t require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don’t.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.

Tagged with: aerobic • benefits • Exercise

Aerobics are cardio workouts that increase your heart rate by nearly forty percent. It includes swimming, cycling, walking, jogging, rowing, dance aerobics, water aerobics and also step aerobics. Step aerobics is stepping up and stepping down a professionally made platform. It is beneficial for the muscles of the legs and for overall fitness.

This platform is usually 30 inches by 15 inches in size and 4-12 inches in height. Use a platform depending upon your fitness level. You first need to step up on the platform with one foot, and then the other one. You then step down the platform at a diverse place. This way, there are many actions to make the workouts interesting.

For Aerobic exercise at home, you can easily play a video CD and follow the steps. You can also join for a class instructed by a trained professional.

Following step aerobic exercise at home has shown many benefits. It lowers the cholesterol level and strengthens the heart, lungs, legs, and improves the respiration. It gives best results when accompanied with a well balanced diet, for weight loss. It is easier and more vigorous than dance aerobics as you lift up the body weight on to a step.

Step aerobic exercise at home is best suited for the healthy and young people, as too much of stepping can cause strain to the knee joints. You can alternate step aerobics with the traditional swimming or cycling.

I really hope that this article has helped in some way.

Tagged with: aerobic • cycling • dance aerobics • jogging • rowing • swimming • walking • water aerobics and also step aerobics • workouts

Thinking about doing aerobics can be a quite dreadful thought for many of us. In some cases we think it’s boring, in others we hate it because of an completely different reason. Finding the needed inspiration to exercise on a regular basis is something many of us struggle with. It can be quite difficult to find a way to enjoy doing exercises, but it’s not impossible.

rotating exercises into something one enjoys requires a bit of creativity, so below you can find a number of suggestions that might help you remain entertained while you exercise.

Dance Dance Revolution
This one might feel a bit silly at first, but Dance Dance Revolution can give you a great cardio workout. All you need to do to play this game is making steps on the arrows that show up on the screen. You will need to practice quite a bit before you’re good at it, but in the meantime you will have the opportunity to sweat a little and do a workout. The fact that it’s a game should be bringing you back for more.

Eyetoy: Kinetic
This game is played on the Playstation and it comes with the Eyetoy camera, which looks at you while you do a virtual workout, and reflects that image of you on the screen. You can jump, punch or kick, while doing fitness, and it will be both fun and challenging.

Mini Stair Stepper
A portable and compact gadget, this small stair stepper can be used while watching TV, studying or working. Another option would be to use it while you play a regular game, so you exercise while you play something.

TVs and iPods
Exercising on a treadmill gets boring after some time? A TV might be the solution you’re looking for. One option would be to put a TV in front of the treadmill. Another option would be to put videos on your iPod and watch them as you exercise. I’m exercising with the TV on and the time passes much faster. Personally, I like to put on an episode from Star Trek and exercise until it’s finished. It’s a very nice cardio.

Workout Buddy
Getting a friend to exercise with you can motivate you quite a bit. Besides using the time to socialize with your friend, you’re also making a commitment that you’ll work out together each day, so it’s extra motivation to keep doing it. When you know that your buddy is waiting for you at the gym, sleeping in is no longer an option.

Tagged with: aerobics • dreadful • exercises • lose weight • suggestions