Using Herbs to Relieve Stress
Herbs are an excellent natural source of treatment for reducing stress. There are different types of herbs that you can choose which you can mix with other species. These include Holy Basil, valerian, chamomile, passion flower, Ashwaganda, hops, to name a few.
Holy Basil is an herb popular in India. Locally known as ‘Tulsi’, is St. Basil’s mainly used to reduce cortisol levels in our tissues and stress. Siberian ginseng, another herb also has the same function.
Valerian, along with wild oats, is an herb that regulates the nervous system. In addition, valerian is also a headache and induces sleep. Skullcap is also another herb that promotes sleep and relieves headaches.
Chamomile, passion flower and Ashwaganda are soothing herbs, such as the sedatives. Chamomile also regulates the nervous and digestive system and promotes sleep.
Hops can get disturbed sleep patterns back to normal when they are manufactured with other sleep-inducing herbs. It is also known to calm his nerves and stress. Catnip can also be used as a sleep aid and stress-buster used.
Stress or anxiety can weaken our nervous system and adrenal glands, and dong quai can combat these effects. As a muscle relaxant to calm the mind to Kava Kava. Ginkgo Biloba helps improve blood circulation in the body, especially in the brain that support its functions.
Free radicals can have an adverse effect on the cells in our body. Sometimes they are brought by stress. Bill Berry protects these cells from the harmful effects of free radicals. Last do not forget, however, is St. John’s wort, an antidepressant that soothes depression-like symptoms such as anxiety and irritability.
Tagged with: herbs • natural • Relieve Stress
