Stop Smoking
Why It’s Hard to Stop Smoking?
This is not because of the cigarette cause dependence or addiction, not just physical but also psychic or mind. Hunger can still be postponed and not disturb the mind, but the desire to smoke is very disturbing thoughts because of the influence of addictive substances in cigarettes is nicotine. Even compared to cocaine and morphine, nicotine is an addictive substance that the level of 50-10 times more powerful.
Identifying Hazards and Losses Smoking
The first way is common practice to stop smoking is to recognize the dangers of smoking itself. Toxic substances in cigarettes addictive if taken continuously for a prolonged period will cause some serious illnesses such as lung, heart, cancer, hypertension, impotence, stroke, miscarriage and even lead to death.
Nicotine Alternatives: Herbal Cigarettes or Chewing
A second way in which many also carried out by the smoker is consuming alternative nicotine products, ie products that contain low nicotine in gum, lozenges and others. However, rarely are successful using this method. It also does not stop the addiction of nicotine that smokers are highly vulnerable to want to smoke again.
Suggestion Therapy: Hypnotherapy
The third way is to do like hypnotherapy suggestion therapy so that you can divert your mind to quit smoking. This therapy is believed to help reduce the intensity of deviant behavior which is often a behavioral habits, including the smoking behavior. Hypnotherapy works on the subconscious will give a new suggestion for smokers, so smokers will abandon the habit. This technique was applied to accompanied by a therapist.
Medical therapy: Medicines
The fourth way is to use chemical drugs normally only be obtained by prescription from a doctor and is not recommended for ages under 18 years old, pregnant and lactating women, or used in conjunction with other medications.
Herbal Therapy
The fifth way is to use herbal medicines are natural and no side effects. This mode is the most recommended because it is safe and without side effects, but sometimes not so practical. For example, bananas have been investigated to reduce nicotine in the body. However, not all smokers like to eat bananas and if like, not so obvious, such as for a pack of cigarettes should be balanced with how many bananas a day? You also can not eat a banana comb in one day!
For it has made a lot of herbal products are packaged in a capsule making it easier for smokers to consume them. In addition to cheap, herbal products are not causing side effects to the body that it is safe for consumption.
Tagged with: addictive • Stop Smoking • the cigarette • Toxic substances
